One-on-One Coaching

  • Do you keep finding yourself setback by injury?

  • Are you feeling less mobile than you were last year?

  • Do you need help finding the next step in your training?

  • Are you trying to go faster or further?

  • Do you want to get stronger or gain muscle?

  • Are you finding it difficult to balance life and training?

Let's Get Started

Whether you want to do you first pull-up, run your first marathon, or hit your next PR — I can make a plan to get you there.

A man and a woman are exercising outdoors on a patio. They are in a squatting position, facing each other and smiling. The woman is wearing black athletic clothing and sunglasses on her head, and the man is wearing a patterned short-sleeve shirt and shorts. A blue exercise mat is beneath them. There is a black wicker chair with an orange cushion, some garden tools, and a grill nearby, with a house and trees in the background.
Two men running on a track surrounded by green trees, one wearing a red tank top and black shorts, and the other wearing a white T-shirt, black shorts, and a colorful cap.
Testimonials
Joe, 35
Joe, 35

I’ve had untreated back pain from herniated disks for 4 years. This left me feeling like I would hurt myself no matter what kind of workout I did. After starting physical therapy, I began working with Nick. He built me a plan that specifically took my back pain into consideration. He built me a workout plan that focused on strengthening my core to address my back issues, but that also focused on my degraded upper body strength and cardio. After eight months of working with Nick, I feel stronger. Most importantly, I feel confident again when I exercise. I know what to avoid, what to focus on, and I know that Nick has my back. If you are dealing with past injuries and want to get back into exercising pain-free, I strongly recommend working with Nick. He is a trainer that pairs empathy with a deep biomechanical knowledge, and I can’t thank him enough for helping me get back to where I want to be.

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Hayden, 29
Hayden, 29

I had been dealing with pain when running for about five years. I saw a physical therapist on the civilian side and two in the Army, but I kept getting the same exact cookie-cutter exercises and advice. “Your stride is too long.” “Your hamstrings must be tight.” None of it helped.

I ended up going to Nick after hearing people in my unit talk about how he had helped them with different issues. Right away, he took a different approach. He asked questions no one else had, watched me run with shoes and barefoot, and even watched how I stand/walked. He immediately noticed my feet were caving in and that my hips were rotating inward—things that had been missed for years.

He gave me a running plan and specific exercises to treat the underlying issues, and now I’m running pain-free for the first time in years. I honestly wish I had found Nick sooner.

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Emma, 27
Emma, 27

After running D1 in college, I desperately wanted to gain strength and muscle mass. I had an optimistic goal of deadlifting 300 pounds. Where my collegiate strength & conditioning coaches warned against my ambitious goal, Coach Nick believed in me. He wrote me a program to meet me where I was (a novice lifter) built to get me where I wanted to go. Within a year, I was deadlifting 375 pounds and doing 13 pull-ups. Now, I bounce between running, lifting, and adventure goals and he supports me through all. I cannot recommend him enough!

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My Philosophy:

  • Your training should support your goals in balance with your life.

  • Training should leave you feeling more prepared for life’s challenges, even the ones that aren’t physical.

  • Training should be stimulating, but there’s no substitute for showing up and doing the work.

Meet Your Coach

What I Offer:

  • Evidence-based, personalized training plans tailored to your goals around your life

  • Detailed exercise and workout explanations, form and workout feedback, motivation and accountability

  • Research review, nutrition guidance, behavioral modification, and venture support

Plans and Pricing
A smiling man with a mustache and wavy brown hair in front of a brick wall, wearing a colorful tropical print shirt.

Let’s Connect!

Leave me a message with what you’re interested in accomplishing and I’ll reach out to you.