What’s Included:

  • Your daily training plan, published weekly

  • A shared training log where we can track your progress together

  • Detailed video demonstrations explaining exercises and workouts

  • Weekly training updates and adjustments based on your progress and feedback

  • Unlimited email access and scheduled call access

  • Form feedback, email me as many videos as you like

  • Nutritional guidance for your performance and recovery

  • Mental strategies for performance and behavioral modification

  • Assurance you’re getting information that is current with the latest research and best practices

As your coach, you will know exactly what you’re doing every time you start training. You’ll have a way to track your progress and your work will be adjusted to keep you steadily progressing. If you have a question, it will be answered promptly and fully. You will have a partner for every step of your journey.

Trek & Venture Coaching Plans

  1. Chose your plan

    Check out my plans below. I charge monthly, $150 for conditioning plans, $250 for strength plans, $300 for strength and conditioning.

  2. Contact me

    Reach out through my contact form or send me an email with what you’re looking to accomplish and any questions you have.

  3. Consultation

    I’ll reach out with a questionnaire for you to fill out and schedule a strategy call.

  4. Start Training!

    After the call and payment, you’ll receive your plan and ongoing coaching.

Next Steps

I offer in-person coaching at your location for select clients in the Denver area. Contact me for details if you are interested.

In-Person Coaching

Plans and Pricing

Filters

Conditioning Coaching

Are you looking to build endurance or speed through walking, running, biking, and/or traditional cardio machines? Are you looking to get “heart healthy,” and increase energy levels by improving your cardiovascular fitness? Are you looking to go further than you have before?

If so, this is the plan for you.

$150.00
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Strength Coaching

Are you looking to improve strength and power, muscular endurance, or gain muscle with weights or bodyweight in a gym or home setting? Are you looking to build more resilient joints, tendons, and ligaments for whatever life throws your way? Are you looking to lift something heavier than ever?

If so, this is the plan for you.

$250.00
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Strength and Conditioning Coaching

Are you looking for the whole package? Are you looking for a tough, resilient body with an engine that doesn’t quit? Are you looking to build a stronger heart and body?

If so, this is the plan for you.

$300.00
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Let’s Connect!

Leave me a message with what you’re interested in accomplishing and I’ll reach out to you.